Following Coach Steve's suggestion, I scaled the workout. No 20 lb. weight vest for me, each exercise broken up into a number of rounds, and band-assisted pull-ups.
My buddy, James, pictured above mid pull-up did the workout straight through: 100 pull-ups, 200 push-ups, 300 air-squats.
Andy, now known as "Speed Monkey" can be seen in the foreground crushing a set of push-ups. I'm about 3 rounds behind him on my squats in the background.
When all was said and done, Andy and I were the first male and female to finish. He went 35:01, and I went 42:12. I was sore for days. I can't wait to do it again. I couldn't have done it without Coach Steve and all of my Crossfit Daily Medicine peeps who made all those mornings suffering in the Loft so worth it.